Individual Therapy

When life throws you a curveball

Life circumstances are always changing and can create feelings of overwhelm, fear, grief, loneliness, sadness, anxiety, uncertainty, burnout, or feeling "off." Change can also be experienced as trauma or acute stress, or may trigger you to feel the experiences of earlier trauma(s) or cumulative stress. Previous ways of coping may no longer work.

Therapy can be the lifejacket that keeps you afloat in rough waters so you can return to a more steady state.

Who we each are today is a product of our unique lived experiences & circumstances. Past struggles, successes, choices, & strengths become part of our internal fabric, impacting our distinct experience of & coping with today's challenges. Through this lens & at a pace that's right for you, we explore how you’re feeling today and how you would prefer to feel. We work together to strategize a plan to help you feel better.

My approach to therapy is highly individualized and it works! Beyond getting to know you, I strive to "get" you. With a toolkit of evidenced-based treatments to draw from, as well as attuned and empathic listening, and a trusting relationship, I will help you to improve coping, regain a sense of control & find a path forward.

We'll even smile along the way. Really we will!

My clients are adults and young adults. I specialize as a therapist for health care professionals, medical professionals, first responders and other therapists.

Simply put

Don’t be nervous. I am safe, trustworthy & do not judge. Clients say I’m easy to talk to. I invite you to take the first step today. Reach out to schedule a free, no obligation phone conversation. We can talk, get to know each other & I can answer your questions.

My practice is inclusive of all individuals and values diversity, equity and inclusion.

How are you feeling?

I use evidence-based therapeutic techniques

• uncertainty

• overwhelm

• coping

• trauma

• grief

• loss

• anxiety

• depression

• sadness

• adjustment

• caregiving

• burnout

• loneliness

• changing roles,
  identity

• complex family
  dynamics

• relationships

• intimacy

• workplace issues

• quality of life

• communication

• and more